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Warm Up
Match the picture with the target area/muscle on your body you are looking to exercise. Match the names of the movements with the video demonstration on the Strengthen Area page.
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Desktop: Hover over the image
Mobile Phone: Hold the image
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Arms
Rotator Cuff
Shoulders
Back
Abdominals
Hips
Quadriceps
Hamstring Complex
Lower Leg
Neck
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