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Warm Up

Match the picture with the target area/muscle on your body you are looking to exercise. Match the names of the movements with the video demonstration on the Strengthen Area page.

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Desktop: Hover over the image

Mobile Phone: Hold the image

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Arms

Rotator Cuff

Shoulders

Back

Abdominals

Hips

Quadriceps

Hamstring Complex

Lower Leg

Neck

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