Protein 

Recommended Protein Intake

-Consume 4 to 6 meals per day

-Moderately consume protein throughout the day

-Consume carbs within 90 minutes of excercise for recovery

Recommendations for Lean Mass Gain

Examples of Protein Food Sources 

Protein is defined as an amino acid that is linked by peptide bonds which are used to build tissue, repair tissue, synthesize hormones,  enzymes, and used for energy. There are two types of proteins which are nonessential (made in the body), and essential (not made in the body).