Bodyweight Fitness Challenge Round 3 (3000 Baht Prize)
This exciting new program will take you step-by-step through how to lean out and build muscle through bodyweight training. This program essentially takes you through a full sports season in 4 weeks. Starting with stabilization (rehab) exercises, followed by strength training, and finishing with explosive movements.
7-DAY MEAL IDEAS INCLUDED!
To help with proper development of your muscles with this program, I'm also including 7-Days of Meal Ideas for you.
4-WEEK WORKOUT PROGRAM:
- 4 week program
- 4 workouts per week, 3 rest days
- Strengthen joints and lean out
- Core workouts to reduce musclar imbalances, strengthen the lower back and slim the mid section
- Lower body workouts to enahnce balance, build strength and explosiveness
- Upper body workouts to increase upper body strength and lean out
- Circuit training (cardio induced)
- Videos tutorials of every exercise
- Private group chat for accountability & support (Private facebook group)
- Yours to keep forever!