Bodyweight Fitness Guide

Bodyweight Fitness Guide


This exciting new program will take you step-by-step through how to lean out and build muscle through bodyweight training. This program essentially takes you through a full sports season in 4 weeks. Starting with stabilization (rehab) exercises, followed by strength training, and finishing with explosive movements.



To help with proper development of your muscles with this program, I'm also including 7-Days of Meal Ideas for you. 



  • 4 week program
  • 4 workouts per week, 3 rest days
  • Strengthen joints and lean out
  • Core workouts to reduce musclar imbalances, strengthen the lower back and slim the mid section
  • Lower body workouts to enahnce balance, build strength and explosiveness
  • Upper body workouts to increase upper body strength and lean out
  • Circuit training (cardio induced)
  • Videos tutorials of every exercise
  • Private group chat for accountability & support (Private facebook group)
  • Mobile-friendly
  • Yours to keep forever!
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