Hypertrophy For Skinny Guys: The Best Exercises for Muscle Growth with Resistance Bands

The idea of hypertrophy for skinny guys or muscle growth for anyone can be tough enough. Then slapping the idea of growing muscles with resistance bands can seem even more far fetched. But the reality is no matter what tool is used compound movements give you the best bang for your buck. Why? Because more than one muscle is used at one time

Before we dive into the exercises here's a checklist of movements for your exercises that can be used to make sure all or most muscles have been hit:

-Hip Hinge

-Knee Bend



Now here are a list of exercises categorized by the movement patterns above:

-Goodmornings: Hip Hinge

-Stiff Legged Deadlift: Hip Hinge

-Squat: Knee Bend

-Chest Press: Horizontal Push

-Military Press: Vertical Push

-Bent Over Row: Horizontal Pull

-Lat Pull Down: Vertical Pull

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