Are you feeling annoyed because your legs aren’t growing? Are you pushing yourself on your leg days but not seeing any growth?
Since you’re putting in the work you deserve to look in the mirror and see the definition separating your quad muscles.
I understand what it’s like to have super skinny legs. I was a skinny 400 meter hurdler weighing 165 pounds at 5ft 10in. Fast forward years later I had gotten all the way up to 223 pounds and a solid leg program was a huge part of that.
So here is a simple way to grow your quads with two exercises:
Monday: Leg Press 4x 5-8 reps. 2 min rest
Wednesday: Leg Press 4x15-20 2 min rest
Friday: Leg Press 2x25-30 1 min rest
Leg Extensions 2x25-30 1 min rest
It’s important to get as much range of motion as your body can without pain because that will help the definition in your legs come much quicker. Lastly,
make sure you’re increasing your weight every week.
By using these steps you’ll feel accomplished about you quad growth and no longer be annoyed about having skinny quads
CLICK HERE for a 6 step muscle building template that will help you put these muscle growing steps in order.