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How To Build A Shredding Program
Step 1: 10-12 sets per muscle per weeks
Step 2: overtime transition to exercises that dont fatigue your back as much
Step 3: shred program should be longer than 12-16 week
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Step 1: 10-12 sets per muscle per weeks
Step 2: overtime transition to exercises that dont fatigue your back as much
Step 3: shred program should be longer than 12-16 week