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KEEM FIT
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Warm Up
A-Skips
Karaoke
Knee Rotations
Ankle Rotations
Dorsiflexion/Plantarflexion
Jump Squats
Side Lunges
Backward Lunges
Forward Lunges
Lateral Skips w/Shoulder Flexion/Extension
Lateral Skips w/Horizontal Abduction/Adduction
Lateral Skips w/Shoudler Abduction/Adduction
Lateral Skips w/Backward Shoulder Rotations
Lateral Skips w/Forward Shoulder Rotations
Dynamic Stretching
Standing TFL Stretch
Hip Flexor Stretch
Standing Adductor Strecth
Pectoral Stretch
Latissumus Dorsi Stretch
Upper Trap/Scalene Stretch
SMR Foot
Static/Active Stretching
SMR Calf
SMR Thigh
SMR Back
SMR Pec
Self-Myofascial Release
Gastrocnemius Stretch
Bicep Femoris Stretch
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