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KEEM FIT
Warm Up
A-Skips
Karaoke
Knee Rotations
Ankle Rotations
Dorsiflexion/Plantarflexion
Jump Squats
Side Lunges
Backward Lunges
Forward Lunges
Lateral Skips w/Shoulder Flexion/Extension
Lateral Skips w/Horizontal Abduction/Adduction
Lateral Skips w/Shoudler Abduction/Adduction
Lateral Skips w/Backward Shoulder Rotations
Lateral Skips w/Forward Shoulder Rotations
Dynamic Stretching
Standing TFL Stretch
Hip Flexor Stretch
Standing Adductor Strecth