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Warm Up

A-Skips

Karaoke

Knee Rotations

Ankle Rotations

Dorsiflexion/Plantarflexion

Jump Squats

Side Lunges

Backward Lunges

Forward Lunges

Lateral Skips w/Shoulder Flexion/Extension

Lateral Skips w/Horizontal Abduction/Adduction

Lateral Skips w/Shoudler Abduction/Adduction

Lateral Skips w/Backward Shoulder Rotations

Lateral Skips w/Forward Shoulder Rotations

Dynamic Stretching

Standing TFL Stretch

Hip Flexor Stretch

Standing Adductor Strecth

Pectoral Stretch

Latissumus Dorsi Stretch

Upper Trap/Scalene Stretch

SMR Foot

Static/Active Stretching

SMR Calf

SMR Thigh

SMR Back

SMR Pec

Self-Myofascial Release

Gastrocnemius Stretch

Bicep Femoris Stretch

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