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Scapula Downward Rotation


Scapula Abduction

Scapula Adduction
Scapula Elevation
Scapula Depression
Scapula Upward
Rotation



Scapular Movement
Hip External Rotation

Hip Internal Rotation
Radioulnar Supination
Radioulnar Pronation



Shoulder Horizontal Abduction
Shoulder Internal Rotation
Shoulder External Rotation



Shoulder Horizontal Adduction
Spinal Rotation
Cervical Rotation



Transverse Plane Movement
Eversion
Inversion


Hip Abduction
Hip Adduction
Spinal Lateral Flexion



Cervical Lateral Flexion
Shoulder Adduction
Shoulder Abduction



Frontal Plane Movement
Plantar Flexion
Dorsiflexion
Knee Extension



Knee Flexion
Hip Flexion: Femoral on Pelvic Rotation
Hip Flexion: Pelvic on Femoral Rotation



Hip Extension
Spinal Flexion
Spinal Extension



Elbow Flexion
Elbow Extension
Shoulder Flexion



Shoulder Extension
Cervical Flexion
Cervical Extension



Sagittal Plane Movement
Strengthen Area
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